Will cycling help me tone up?
Question by Katie: Will cycling help me tone up?
I cycle 20 miles a day, average speed 20mph
Will it tone me up?
And don’t come with all the cra.p saying “oh you’d win the Tour de France”
That’s what I ride and how fast
Answer by Pete M
Cycling is a great exercise and it’s low impact so you don’t run the risk of injury nearly as much as you would by jogging or running.
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